Weight Loss Training in Mumbai – Sudam Shelar

Weight Loss Training

Losing weight is a challenging task for most, and following ‘Fad diets’ to lose weight only works for a short period, before your weight rises again. Not only these conventional diet plans for weight loss bad for your general health but it also, in most cases, deprives your body the essential nutrients, which is needed for the proper functioning of various bodily functions.

The right approach to losing weight includes making realistic changes to your lifestyle that you can stick to for the long haul. This can help you maintain a healthy weight, as you go through the process of shedding excess pounds.

As a personal trainer for weight loss, I offer advice, training, and support for weight management, wherein the goal is to help you achieve sustainable results. The weight loss training program designed by me are personalized to suit individual needs and involve a mix-match of weight loss exercise plan, and diet & nutrition advice.

From what you are eating to how much you exercise daily to helping you find your emotional eating triggers, as a weight loss trainer I’ll help you make sense of what changes are necessary, to attain a long-term healthy lifestyle. When creating a weight loss fitness plan for you, I take into consideration your;

    • Daily activity level.
    • Sleeping habits.
    • Medical conditions.

This helps me to create a tailored fitness plan for you, wherein the weight loss goals are realistic and can be procured by making essential lifestyle changes. No matter what your weight loss goals are, I can help you achieve it. So if you are looking for a personal trainer for weight loss in Mumbai, then book an appointment now and let’s talk.

Book a personal training session and start losing weight now

Get healthy and fit with my customized workout routines

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Frequently Asked Questions (FAQ’s)

What's the best diet for weight loss?
A weight loss diet needs to be wholesome, healthy and nutritional. Weight loss diets that promote rapid weight loss are tricky. They can make you lose a few pounds in the beginning. However, chances are that the diet is too difficult to stick with. Slow, steady and sustainability is the key when it comes to diet and nutrition.
Weight loss should be the most important goal of fitness and exercise?
No. Even though weight loss is one of the main reasons why people start to exercise, it should not be the only goal. Your goal, when it comes to fitness and exercise, should be to improve your overall health while maintaining a healthy weight.
How can we boost immunity with exercise and food?
Balance and harmony are two of the top requirements for the immune system to function well. Various factors affect the response of our immune system, with food and exercise being important. Read here to learn more about the best exercises and foods to boost immunity.
Should you warm-up before exercising?
Yes. Before you begin your workout routine, warm-ups are essential as they help prevent injuries and maximize the benefits received from exercising.
What should I eat before and after a workout?
Your body requires fuel (in the form of food) for an optimal experience pre and post workout. Overeating (or not eating) is a common pre and post workout mistake that should be avoided. Making the right choices for a healthy meal can be a tough decision. Thus, read this ultimate guide on pre and post-workout nutrition to make an informed choice.
The more you sweat during a workout, the more fat your body burns?
Not really. The amount you sweat is an indication of your body’s ability to maintain a normal temperature. Sweating allows the body to cool down. So, there is no relation between sweating and burning calories.

 

Looking For A Personal Fitness Trainer in Mumbai? Call Me Now on +91 98706 36408 orWhatsApp!