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Muscle Rehabilitation

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Muscle Rehabilitation

Muscle rehabilitation involves restoring a muscle to its normal functioning following an injury. Typically, for muscle rehabilitation to be effective, muscle strengthening regimes should be combined with muscle flexibility exercises. Adequate care needs to be taken to protect our joints in the process.

As the muscles are designed to work together, some become dominant, some up regulate to compensate for others that become weak. Some of the most common muscle rehabilitation regimes are for the following symptoms:

  • Knee pain
  • Ankle injuries
  • Muscular cramps
  • Neck injuries
  • Lower back pain
  • Cervical spondylitis
  • Shoulder injuries

Thus, those looking for muscle rehabilitation treatment, as a certified fitness instructor and a muscle rehabilitation trainer, I can provide you with effective one-on-one physical therapy for successful rehabilitation.

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There are exercises to cover special populations like:

  • Patients with diabetes (patients with high glucose levels/ obesity and sedentary lifestyles)
  • Patients with hypertension (patients having conditions of high/ low blood pressure)
Rehabilitation
Muscle Rehabilitation by trainer

Some common treatment methods include:

  • Stretching exercises: Stretching your muscles helps them relax. This, in turn, accelerates the healing process due to an increase in blood flow. Performing stretching exercises can influence the viscosity of the tension and make it significantly more compliant, thus preventing any further injuries.
  • Muscle strengthening: This program aims at increasing the capacity of the body to handle the load applied to it, whilst not placing extra stress when it is adapting. Working on the lower limb muscles and joints is the primary focus as you require muscle strength to deliver the outcomes.
  • Acupressure: Muscles contract due to a build-up of lactic acid caused by fatigue, stress, poor circulation or injury. Acupressure points basically relieve muscular tension by applying max pressure into the tense muscles promoting max relaxation. By releasing the tension, the range of movement in the muscles is boosted.
  • Sujok Therapy: This therapy is beneficial for all types of injuries related to the joints, feet, hands, neck, etc. It is also good for treating inflammation and other problems like carpal tunnel syndrome, arthritic pain and other skin and reproductive problems. To learn more about Sujok Therapy benefits, check out our blog!

The duration for muscle rehabilitation depends on the nature of the injury.

If you are looking for a muscle rehabilitation trainer in Mumbai, then contact me now!

Also, if you are looking to avail kickboxing training in Mumbai or a passionate about power yoga and searching for a personal yoga trainer in Mumbai then you may reach me at [email protected] with your queries.

Rehab Your Muscles, Regain Your Mobility

Join the Thousands of Success Stories with Our Effective Muscle Rehab Services

Book a muscle rehabilitation session now

Frequently Asked Questions (FAQ’s)

No. Extra protein or protein supplements are not required by active people to build muscles. All they need is proper training under an experienced fitness trainer, who’ll assist them in building muscles through the right exercise techniques and proper nourishment.
Yes, it does. When you exercise and build muscle mass, muscle tissues burn more calories (than body fat) even when the body is at rest.
Strength training is the best exercise for muscle and strength building. It not only helps you increase lean body mass and burn more calories but also helps improve your overall fitness levels. In strength training, an individual uses his own weight or free weights or resistance bands to build muscles and strength.
When you exercise daily, your muscles get stretched, which leads to muscle soreness. So it is completely normal for the muscles to hurt. When the muscles get stretched, the muscle fibres begin to break down and rebuild themselves. New fibres grow larger and stronger than before, enabling your body to better cope up with the stress of exercising next time.
No, muscle does not weigh more than fat. A fact about muscle that not many are aware of is: muscles are denser than fat. So, unlike fat, muscles only take up a small amount of space in the body.
To build muscles, you need to start with weight training. Lifting weights help increase the thickness and size of the muscles. It helps break down the muscle fibres, and as the body repairs itself, these broken muscle fibres are replaced with stronger new strands. However, while building muscles, improving your calorie consumption is essential through a healthy and nutritious diet.

This depends on what you mean by ‘stronger.’ For some, stronger may equate to having a chiselled physique, while for others, it might be reaching their ‘personal best deadlift’. Your fitness training would depend on your goal. However, for best results, always maintain consistency.

Rest is the best way to help alleviate muscle soreness. Gentle stretching, massage and warm water bath are a few other techniques. To reduce muscle soreness and repair muscles damage, eat protein enrich foods. Whereas, to reduce inflammation, use ice packs.

The basic principle of Sujok treatment is that it is performed with the help of fingertips. It involves applying pressure to the points on the palms or soles corresponding to the affected body parts. These pressure points release the blocked energies and boost the blood flow to the affected areas.

The differences between acupressure and acupuncture are as follows:

  • Acupuncture is administered by a licensed professional only, whereas acupressure can be done in a do-it-yourself form.
  • Acupuncture is costly and requires you to visit a chiropractor or a doctor, while acupressure is inexpensive and you can learn how to apply pressure by referring to books, tutorials or videos online.
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The Sujok therapy services use tools such as ring massagers, seeds, magnets, mini rollers, jimmy or thumb pads.

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