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Dietitian and Nutritionist

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As a reputable dietitian in Mumbai, I can vouch for the fact that the benefits of a good diet and nutrition are multiple. Besides helping you maintain a healthy weight, it can also help you build a strong and a fit body without GYM. A good nutrition and diet are essential for the body and all its systems to function optimally for a lifetime. In fact, the benefits of nutrition diet can be found in physical and mental health because a healthy diet provides energy, promotes good sleep, and gives the body what it needs to stay healthy. Thus, when you consider these nutrition and diet benefits, it makes it easier to eat healthily.

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The Heart

The heart is the essential core of our bodies. Heart healthy eating involves avoiding foods high in unsaturated fats and cholesterol that can lead to heart disease and possible failure later in life. Medical research has given solid evidence that certain foods do increase the risk for heart disease and that there is a direct link to unsaturated fats and cholesterol. By having a proper nutrition and diet and avoiding foods that contain unhealthy substances, we can ensure our body that its heart will function properly for years to come.

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Bones

While the heart keeps it all running, our bones help keep it all together. Healthy bones are necessary throughout our life and become more important as we age. Consuming enough calcium to maintain and promote bone health is essential for healthy bones. We can avoid many bone conditions that may develop later in life by providing our bodies with enough calcium in our diet. Milk and other dairy products contain calcium and should be consumed every day.

Energy

Though the benefits of a good nutrition and diet may not be realised until later in life, one benefit we can see daily is in our energy level. Foods that are excessively sugary or high in fats can minimise our energy levels from day to day. Fats are slow to digest, and thus don’t provide our body with a steady source of energy. Sugary foods can create fluctuations in blood sugar levels, causing us to feel tired very shortly after eating. By following a nutrition diet, we can maintain our energy levels at a constant throughout the day and the result is simply feeling better.

Self Confidence

Whether or not you are at your optimum weight or not, the benefits of a good nutrition and diet can be felt. Many of us continue to indulge in junk foods for emotional reasons. When we make the conscious choice to eat better and healthier, we begin to feel better about ourselves – regardless of how quickly the weight comes off. It’s also true that the occasional sweet treat tastes better when it’s consumed guilt free because we eat healthier on a daily basis.

When you examine all the benefits of a good nutrition and diet, you quickly realize that eating healthy and making healthy food choices results in a much better lifestyle. Anyone can start enjoying the benefits of good nutrition by changing one eating habit a week. Cut down on foods high in fat and begin replacing them with whole grain foods, low-fat foods, and fresh fruit and vegetables.

As a dietitian and nutritionist in Mumbai, I offer diet and nutrition advice to all along with personal fitness training. As such, if you are in need of a dedicated dietitian in Mumbai then you can get in touch with me right away. Also, to give you a glimpse, here is what some of our customised nutrition and diet plans include:

  • Weight loss/ gain
  • Plans for patients with a heart condition
  • Plans for working individuals
  • Plans for individuals with a sedentary lifestyle
  • Nutrition plans for pregnant women

What are some of the other health and fitness services that you can avail?

I am a certified fitness instructor and some of the services that I offer along with diet and nutrition include personal training, kickboxing and muscle rehabilitation.

Get a Custom Diet Plan

Say goodbye to fad diets and hello to sustainable weight loss with my guidance schedule a consultation today

Frequently Asked Questions (FAQ’s)

Healthy foods that contain carbohydrates are bananas, sweet potatoes, pears, chickpeas, black beans, apples, and lentils, to name a few.
The general thumb rule is to drink 8 to 10 glasses of water daily. But this can vary from person to person. When it comes to drinking water, your aim should be to keep yourself hydrated. Apart from water, buttermilk, soup, fresh juices are all excellent ways to increase your daily fluid intake.
One of the primary benefits of a healthy diet is improved overall health. A healthy, nutritious diet will help boost energy, keeping lethargy at bay. It will help you maintain a healthy weight, preventing chronic diseases. It can also help boost immunity and keeps your skin healthy.
Fruits and vegetables are a powerhouse of essential nutrients, vitamins, antioxidants, and minerals. By making them a part of your daily diet, you’d see a radical improvement in your general health and well-being.
There is no one-size-fits-all when it comes to diet. For example, there is a difference in the diet plan for an individual trying to lose weight compared to an individual trying to gain more muscle. Thus, you need to consult with an experienced dietitian and nutritionist, who will chart a tailored diet plan based on your needs.
This depends on a person’s age, fitness goals, BMI and medical needs. While for some eating 4-times a day (breakfast, lunch, evening tea and dinner) works, for others, eating 6-times a day may be more beneficial. Here, the best way to determine what is right for you is to consult with a diet and nutritionist specialist.
Simple ways to improve your nutrition includes eating fruits daily, avoiding processed foods and eating freshly cooked foods. Avoid munching on chips, sugary treats and other snacks that offer zero nutrient value. Instead, choose healthy snack options like nuts & dry fruits, makhana, and seeds. Also, drink sufficient water throughout the day, and stay away from sugary juices, health drinks and soda.
It is not recommended to count calories. Instead, being attentive to what you eat can be more helpful with weight management. Pay attention to the body’s hunger and satiety cues. Eat only when hungry – this is your body’s cue that it needs nourishment. Also, don’t binge eat and stop when you feel full.

Read: Difference Between Fat Loss vs Weight Loss

Your body naturally cleanses itself, so you don’t need to rely on expensive detox or juice cleanse. Also, following these body cleansing methods may, in actuality, backfire, creating an unhealthy relationship with food.
The human body is adaptable to a wide collection of diet and nutrition. But, the most suitable diet is the one that matches both your unique physiology and is something you will enjoy enough to follow consistently.
The ideal way to reduce stomach fat is to exercise your entire body. In addition to the exercises, you also have to follow a healthy weight loss diet created by an expert. You can reach out to us for more diet and nutrition advice.
The best diet for vegetarians, especially a diet for reducing belly fat, should include healthy plant-based foods, such as legumes, nuts, vegetables, fruits, and whole grains.
If you are focused on gaining weight, it is essential to get on a diet for weight gain, which includes foods high in protein. Your diet should consist of healthy meats, eggs, legumes, and nuts. You should also include healthy fats and carbohydrates in your diet. You can get in touch with us and get a customized diet chart for a healthy life. We create customized diet charts for everyone, including a well-balanced diet for pregnant women and senior citizens. These are the people who are most at health risk.

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