Sudam Sir, a person with constant motivation and dedication to keep the excercise routine on track. Always keeping in mind the health requirements during the sessions was his prime aspect.Thank you so much for your help in getting me as fit personHighly recommended
Sudam sir is a God send person for our family who has not only helped my husband gain his health goals but also helped his mental health and regain his confidence back in himself. Sir understands every person and body is different and curates the workout based on individuals potential. He ensures to push you beyond your comfort zone and gain better strength. He doesn’t treat his clients like one but takes personal interest in their overall wellneing. In past 2 years he has been an integral part of our family and not just a fitness trainer.Thank you Sudam sir for all your hard work, perseverance and commitment it just motivates us to be our better selves. We can’t thank you enough????
I have known Sudam sir for many years now. When I started gym in Vile Parle, I had taken personal training from him. He will push you to your limits and get the best out of you. He will tailor-made the program based on individual’s strength and weakness. Apart from that, he will also guide on the diet and protein. A very humble person to work with, really enjoyed training with him!
Sudam is very versatile fitness trainer and can guide & device a plan which helps you meet your fitness goals. Whether you are a Pro or a beginner you can entrust him. I have been getting trained with him for over 4 years.
Finding the right health coach for addressing specific health concerns, such as backache, and for enhancing overall strength, mobility, and functional movement can be a daunting task. My journey led me to Coach Sudam, whose expertise and reputation stood out during my meticulous research process. Upon verifying his credentials through several references, I decided to embark on a transformative health journey under his guidance.Coach Sudam differentiates himself with a diagnostic approach to wellness. He commenced our sessions by identifying the foundational weaknesses that needed attention, laying the groundwork for a tailored rehabilitation program. This initial phase was critical, as it addressed the root causes of my concerns, ensuring the effectiveness of subsequent training.As we progressed, Coach Sudam’s methodology evolved to focus on building overall body strength. His approach is patient and adaptive, progressing at a pace that was comfortable yet challenging for me. This personalized strategy has led me to a point where I am actively building my body’s capabilities, a testament to his adept coaching skills.What sets Coach Sudam apart is not just his ability to design effective training programs but also his deep understanding of body mechanics. His insight into how specific movements and exercises can simultaneously improve strength, flexibility, and functionality is impressive. This knowledge ensures that every session is not just about physical exertion but about making meaningful progress towards long-term health and mobility.Coach Sudam’s coaching style is a fine balance between motivation and respect, making each session both encouraging and productive. His ability to nudge clients towards their best selves, without pushing to the limit of injury, is commendable. This respectful yet effective method of coaching is suitable for a wide audience, including the young, the elderly, and especially busy middle-aged individuals who are seeking to improve their health but may have limited time to do so.In conclusion, I highly recommend Coach Sudam to anyone looking for a health coach who combines a deep understanding of body mechanics with a personalized approach to training. His expertise is suitable for individuals of all ages and fitness levels who are on the path to achieving their health and wellness goals.
You start with a fitness trainer and end up with a friend! Sudam sir’s knowledge about diet and exercise is deep. And he is constantly updating himself with the latest in the field. He is committed, driven and firmly on your side. No unnecessary workouts and definitely nothing that your body isn’t prepared for.