In the fast-paced world that we live in, health and fitness shouldn’t be ignored if we want to enjoy a fulfilling life. Women, especially, since they tend to multitask, should take care of their health and make time for daily exercise and eat well-balanced meals. Read More
Kickboxing is a stand-up combat sport in which two competitors fight by incorporating hand, foot, knee, and elbow techniques. Read More
With the lifting of the lockdown, most of us are back to work. Back to sitting around eight to nine hours, one hour or two commuting, and relaxing on the couch. Read More
Muscle spasms are uncomfortable, tightening and painful muscle contractions that are common, unpredictable and involuntary. The exact cause for them isn't always known. Stretching, eating right, and massages are most likely to help with muscle cramps. Read More
Exercises not only benefit women's mental but also physical health during pregnancy. Most importantly, it gives the fetus (the baby) a healthier start. Read More
Exercise is vital for general health & well-being and plays a vital role in the weight loss journey. Read More
Ever felt as though your fitness goals are never-ending? Well, there could be numerous reasons for it, but the most important is lack of clarity. Read More
When it comes to physical, mental and emotional well-being, Yoga provides many benefits that help improve your overall health. Read More
Weight loss is a journey that requires a lot of patience, energy, and self-control. Read More
For those of you whose gym routine has been interrupted by Covid-19 and the ongoing lockdown, maintaining a regular exercise regime from home can be a challenge. Read More
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