Best Desk Stretches: Boost Your Workday with Easy Exercises
Two hours in your office, and you start feeling low, lazy, and stiff. Stretching out your legs and knees to get up becomes difficult. But do you wonder why this happens so often?
What’s more convenient: Joining a gym or hiring a personal fitness instructor?
Life has become a rat race where everyone is competing to have a good standard of living. In this race, people are losing their health.
Strength training for elderly: Why is it never too late to start?
Being young, you are engrossed in the career race, growing your family and making old age better. As busy youth, most of us forget to take care of our health. This can affect us later in life too.
Tips to Reduce Belly Fat – Exercises, Diet Plan
Obesity is one of the severe health issues faced by people. People might not be overweight, but their BMI would be higher along with their body fat.
Corporate wellness programme for employees: Benefits & types
People strive to get hired by the best multinational companies, drawn by the various benefits that come with the job opportunities. No matter how great the financial benefits are, if your organization fails to offer a positive work culture and environment, the employee is bound to feel stressed and overworked.
Rehabilitative Exercises: How Do They Help After an Injury?
At some point in life, we might have experienced an injury to one or the other body part, and it can be a muscle pull, ligament tear, or muscle strain. When you get an injury, you experience redness, swelling, and pain in that area.
Importance of Regular Exercise and Fitness Routine
Work from home and hybrid working mode has become a new routine these days. The lifestyle is getting more sedentary. Lack of activity leads to numerous health problems.
Body Mass Index (BMI): Is BMI a Good Measure of Health?
BMI stands for Body Mass Index and is a measure of health based on the height and weight of an individual.
Sujok Therapy Treatment: Essential Benefits of Sujok Therapy
Sujok therapy, developed by Korean Professor Park Jae Woo, is a healing method based on the ancient science of acupressure.
Top 8 Best Exercises For Mental Health
Just as physical health is crucial to your overall well-being, so is mental health. When you're in a good mood, you're most likely to exercise and eat right. But when you're feeling down or anxious, it's easy to let stress and low self-esteem take over. Read More
