Case Study
A Powerful Fitness Comeback: Journey From Pain to Strength
When a woman in her 60s walked into my training centre with her husband, her journey was already a struggle, and she suffered from severe knee pain. Even basic activities like sitting cross-legged or climbing stairs looked like enormous tasks. Read More
Inspiring Journey: From Hesitation to Lifelong Fitness
Maintaining fitness is never easy at any age, and when the age increases, it becomes quite challenging. Here’s the story of a 65-year-old senior citizen who feared to change his lifestyle but transformed and did so with consistent and mindful exercise. What makes his story even more impressive is that he did not start with any youthful, energetic vibes but with a reluctance over the benefits of exercise at his age. Read More
