Looking For A Personal Fitness Trainer in Mumbai? Call Me Now on +91 98706 36408
Looking For A Personal Fitness Trainer in Mumbai? Call Me Now on +91 98706 36408
When a woman in her 60s walked into my training centre with her husband, her journey was already a struggle, and she suffered from severe knee pain. Even basic activities like sitting cross-legged or climbing stairs looked like enormous tasks.
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Maintaining fitness is never easy at any age, and when the age increases, it becomes quite challenging. Here’s the story of a 65-year-old senior citizen who feared to change his lifestyle but transformed and did so with consistent and mindful exercise.
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