The Truth About Weight Loss: Myths and Facts

The Truth About Weight Loss: Myths and Facts

Weight loss is a journey that requires a lot of patience, energy, and self-control. Read More

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Best Exercises for Men and Women To Do at Home

Best Exercises for Men and Women To Do at Home

For those of you whose gym routine has been interrupted by Covid-19 and the ongoing lockdown, maintaining a regular exercise regime from home can be a challenge. Read More

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Best Exercises and Foods To Boost Immunity

Best Exercises and Foods To Boost Immunity

Our immune system does the most extraordinary job of protecting us by fighting against all deadly pathogens and micro-organisms. But, what if one of them got in and made us sick? Read More

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The Ultimate Guide on Pre and Post Workout Nutrition

The Ultimate Guide on Pre and Post Workout Nutrition

When it comes to fitness and training, we all want to get the best out of it. However, while we are mentally preparing ourselves for it, we often overlook the diet aspect i.e. the food we intake. Read More

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Best Types of Exercise for Seniors and Safety Tips

Best Types of Exercise for Seniors and Safety Tips

Exercise is one activity that you shouldn’t put on the shelf even as you grow older. Read More

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How To Build Muscle & Strength Without Joining a Gym

How To Build Muscle & Strength Without Joining a Gym

How to build body without joining a gym? Or How to get a strong body without lifting Read More

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How to Lose Weight After Pregnancy – 7 Simple Yoga Poses

How to Lose Weight After Pregnancy – 7 Simple Yoga Poses

Pregnancy is definitely a fantastic time in a woman’s life. But... Read More

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The Ultimate Guide To De-Stress Your Life in 6 Weeks

The Ultimate Guide To De-Stress Your Life in 6 Weeks

Let’s be honest, we all suffer from stress. Whether you realize it or not, you do. Read More

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