The human body requires a multitude of intricate processes to function effectively. From the beating of our hearts to the digestion of food, our bodies are constantly working to keep us alive and healthy.
We get so awestruck when we see a celebrity with their chiseled body on the cover of a magazine cover or on screen. These celebrities have to follow a rigorous workout routine and adopt a healthy diet, to stay fit and leave an impression in the mind of their audience.
Two hours in your office, and you start feeling low, lazy, and stiff. Stretching out your legs and knees to get up becomes difficult. But do you wonder why this happens so often?
Life has become a rat race where everyone is competing to have a good standard of living. In this race, people are losing their health.
Being young, you are engrossed in the career race, growing your family and making old age better. As busy youth, most of us forget to take care of our health. This can affect us later in life too.
Obesity is one of the severe health issues faced by people. People might not be overweight, but their BMI would be higher along with their body fat.
People strive to get hired by the best multinational companies, drawn by the various benefits that come with the job opportunities. No matter how great the financial benefits are, if your organization fails to offer a positive work culture and environment, the employee is bound to feel stressed and overworked.
At some point in life, we might have experienced an injury to one or the other body part, and it can be a muscle pull, ligament tear, or muscle strain. When you get an injury, you experience redness, swelling, and pain in that area.
Work from home and hybrid working mode has become a new routine these days. The lifestyle is getting more sedentary. Lack of activity leads to numerous health problems.
BMI stands for Body Mass Index and is a measure of health based on the height and weight of an individual.
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