In this fast-paced world, people are so engrossed in climbing up the stairs of success that mental well-being takes the brunt of it. Yoga is one such practice that has proved to be effective in a holistic approach to health and boosts your mental health.
Happy? Excited? Sad? Depressed? Any emotions we experience, food is the comfort we turn to. It is a well-known fact that what we eat affects our physical appearance.
Parkinson's hit my husband 12 years ago, in 2010, with a seemingly harmless shake of the right-hand thumb. Little did we realise how it was going to throw our lives upside down in the coming years.
In our daily life, we do many things that involve our brain, bones, and muscles. Our muscles contract and relax to let us move our hands, legs, and do activities.
As soon as you start working out, you tend to get irregular in your workouts and eventually stop exercising. Have you observed why? One of the reasons for being irregular is the pain you experience after working out.
Entering your forties is a pivotal journey in your lifespan where you tend to become more resilient and work towards health goals. This is when females enter their pre-menopausal stage and men suffer from mid-life fitness issues.
Picking up something from the ground or bending is such a common activity in everybody's life. But, imagine you have to think twice before you bend. The discomfort, pain and constant stiffness get on the nerves and daily activities also seem like a difficult task.
Kickboxing practices are ancient practices that were followed even back in the 16th century. Kickboxing is a combination of combat and martial arts that involves punching, kicking, and very strong footwork.
Regular exercise can counter the effects of a sedentary lifestyle, keeping you fit, flexible, and healthy. Yet, the temptation of procrastination often delays the initiation of workouts.
In our daily life, we do many things that involve our brain, bones, and muscles. Our muscles contract and relax to let us move our hands, legs, and do activities.
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