The Impact of Rich Nutritious Food On Mental Health
Happy? Excited? Sad? Depressed? Any emotions we experience, food is the comfort we turn to. It is a well-known fact that what we eat affects our physical appearance.
Benefits of exercises in slowing down the symptoms of parkinsons
Parkinson's hit my husband 12 years ago, in 2010, with a seemingly harmless shake of the right-hand thumb. Little did we realise how it was going to throw our lives upside down in the coming years.
Unveil The Effects Of Depression On Physical Fitness
In our daily life, we do many things that involve our brain, bones, and muscles. Our muscles contract and relax to let us move our hands, legs, and do activities.
7+ Easy Ways To Get Muscle Pain Relief
As soon as you start working out, you tend to get irregular in your workouts and eventually stop exercising. Have you observed why? One of the reasons for being irregular is the pain you experience after working out.
Fitness At 40: A Guide To Staying Healthy In Your Forties
Entering your forties is a pivotal journey in your lifespan where you tend to become more resilient and work towards health goals. This is when females enter their pre-menopausal stage and men suffer from mid-life fitness issues.
The Best Back Strengthening Exercises: From Beginners To Advanced
Picking up something from the ground or bending is such a common activity in everybody's life. But, imagine you have to think twice before you bend. The discomfort, pain and constant stiffness get on the nerves and daily activities also seem like a difficult task.
Kickboxing Benefits For Body & Mind: Exploring The Science Behind It
Kickboxing practices are ancient practices that were followed even back in the 16th century. Kickboxing is a combination of combat and martial arts that involves punching, kicking, and very strong footwork.
12 Workout Motivation Tips That Will Trick Your Brain Into Forming an Exercise Habit!
Regular exercise can counter the effects of a sedentary lifestyle, keeping you fit, flexible, and healthy. Yet, the temptation of procrastination often delays the initiation of workouts.
How Can Muscle Rehabilitation Therapy Improve Muscle Function?
In our daily life, we do many things that involve our brain, bones, and muscles. Our muscles contract and relax to let us move our hands, legs, and do activities.
What Is The Goal Of Stretching & Warm Up Exercises ?
We often experience soreness after joining the gym or doing exercises. Have you ever thought about why we experience this? This is because we skip the warm-up and stretching.
