A Powerful Fitness Comeback: Journey From Pain to Strength
When a woman in her 60s walked into my training centre with...
Inspiring Journey: From Hesitation to Lifelong Fitness
Maintaining fitness is never easy at any age, and when the age...
5 Best Exercises For Parkinson’s Disease To Improve Mobility
Parkinson’s is a neurodegenerative disease caused by dopamine deficiency; it typically transmits...
Top 10 Swiss Ball Exercises for a Stronger & Flexible Body
Swiss ball exercises, also known as stability ball sporting events, are a...
Top 10 Knee Strengthening Exercises for Optimal Joint Health
As one of the most complex and frequently used joints in our...
Top 10 Stretching Exercises For Lower Back Pain
Lower back pain is a very common issue among people today which might make you want to look for some great lower back stretches. Lower back pain affects approximately 60-70% of people at some point in their lives.
10 Best Exercise For Your Heart: A Heart Strengthening Guide
The heart is a very crucial organ of our body as it pumps blood and facilitates the transport of oxygen and nutrients to every cell. Its pivotal function necessitates the maintenance of its health. To keep the heart healthy, exercise plays a very big role.
Ways To Reduce Anxiety & Stress: A Proper Diet & Exercise Plan
Depression and anxiety are increasing at a very alarming rate, which is...
Boost Your Mental Health: Discover Benefits Of Yoga
In this fast-paced world, people are so engrossed in climbing up the stairs of success that mental well-being takes the brunt of it. Yoga is one such practice that has proved to be effective in a holistic approach to health and boosts your mental health.
The Impact of Rich Nutritious Food On Mental Health
Happy? Excited? Sad? Depressed? Any emotions we experience, food is the comfort we turn to. It is a well-known fact that what we eat affects our physical appearance.
