Yoga for Senior Citizens: 5 Simple Poses to Try at Home

Jan 23

2025

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By Sudam Shelar

In Blog

Yoga for Senior Citizens: 5 Simple Poses to Try at Home

Whether you are in your 60s, 70s, or beyond, it’s never too...

Poses of Yoga for Muscle Recovery: Support Natural Healing

Dec 24

2024

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By Sudam Shelar

In Blog

Poses of Yoga for Muscle Recovery: Support Natural Healing

Recovery from strong workouts is as important as training itself. Sometimes, in...

A Powerful Fitness Comeback: Journey From Pain to Strength

Dec 06

2024

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By Sudam Shelar

In Case Study

A Powerful Fitness Comeback: Journey From Pain to Strength

When a woman in her 60s walked into my training centre with...

Inspiring Journey: From Hesitation to Lifelong Fitness

Dec 05

2024

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By Sudam Shelar

In Case Study

Inspiring Journey: From Hesitation to Lifelong Fitness

Maintaining fitness is never easy at any age, and when the age...

5 Best Exercises For Parkinson’s Disease To Improve Mobility

Nov 19

2024

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By Sudam Shelar

In Blog

5 Best Exercises For Parkinson’s Disease To Improve Mobility

Parkinson’s is a neurodegenerative disease caused by dopamine deficiency; it typically transmits...

Top 10 Swiss Ball Exercises for a Stronger & Flexible Body

Oct 24

2024

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By Sudam Shelar

In Blog

Top 10 Swiss Ball Exercises for a Stronger & Flexible Body

Swiss ball exercises, also known as stability ball sporting events, are a...

Top 10 Knee Strengthening Exercises for Optimal Joint Health

Aug 22

2024

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By Sudam Shelar

In Blog

Top 10 Knee Strengthening Exercises for Optimal Joint Health

As one of the most complex and frequently used joints in our...

Top 10 Stretching Exercises For Lower Back Pain

Jul 29

2024

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By Sudam Shelar

In Blog

Top 10 Stretching Exercises For Lower Back Pain

Lower back pain is a very common issue among people today which might make you want to look for some great lower back stretches. Lower back pain affects approximately 60-70% of people at some point in their lives.

10 Best Exercise For Your Heart: A Heart Strengthening Guide

Jun 16

2024

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By Sudam Shelar

In Blog

10 Best Exercise For Your Heart: A Heart Strengthening Guide

The heart is a very crucial organ of our body as it pumps blood and facilitates the transport of oxygen and nutrients to every cell. Its pivotal function necessitates the maintenance of its health. To keep the heart healthy, exercise plays a very big role.

Ways To Reduce Anxiety & Stress: A Proper Diet & Exercise Plan

May 21

2024

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By Sudam Shelar

In Blog

Ways To Reduce Anxiety & Stress: A Proper Diet & Exercise Plan

Depression and anxiety are increasing at a very alarming rate, which is...

Dhruv Dave

15:33 22 Jan 18

The best trainer. Will guide you according to your individual needs and not just general fitness training. Very knowledgeable about fitness and diet planning as well. Whether it's weight loss, endurance or body building, Sudam is proficient at all levels.

Henna Bhatt

02:06 17 Jan 18

Very knowledgeable.. targets the weak areas.. workouts with him are effective.. one of the best trainers in Mumbai!

SAVITA Pokale

08:57 18 Jan 18

Because of Sir Sudam Shelar today I am on my foot. I had GBS in the yr. 2010 . My whole body was paralyzed. This person make me stand on my own foot. He got exercise done from me even at heavy pain. May God bless him so that he can serve others like me.

Roan Rohit

12:13 22 Jan 18

After ur instructions. M feeling so fit. Thank u sudam sir..

Sakshi Sudam

08:08 05 Dec 17

Great experience and still he train me. Right knowledge in exercise , nutrition, long life fitness, injury free training. Perfect fitness trainer .

Sundar Iyer

05:33 26 Jan 18

Had a short but fulfilling stint with Sudam & eagerly looking forward to a next. Sudam is an highly skilled trainer & he knows just how to customise the best regime for one, based on individual ability, drive and even personality. From my experience with him, he works with you with a holistic approach. His commitment & passion tends to rub off on you, overriding ones own tendency to play lazy at times. His commitment & involvement is praiseworthy, keeping in touch with daily follow ups to help you stay motivated & comittted to the task. If fitness is your aim, and a personal trainer is what you seek - look no further than Sudam - he is certainly one of the best available.

tarang chachad

02:52 26 Jan 18

Had taken Sudam sir's personal training at a time when i knew nothing about the gym. But he made me feel comfortable around the gym equipment and the general atmosphere there.

Rekha Pawar

11:40 06 Feb 18

I appreciate the amount of time you have spent meeting with me at the gym. This type of exercising is all new to me. Thank you for answering all of my questions and demonstrating all of the moves for me. My body is already starting to feel stronger for the first few weeks.

Deepak Hemnani

06:33 05 Feb 18

Man with good knowledge and executes them well as per the individual. Dedicated and motivator. The best part is he pushes to limit to make an individual realize his real potential. Good trainer to be around with a personal touch.

Denzil Dias

03:25 01 Feb 18

Sudam first understands your needs and goals before setting up a personalized fitness regime that is unique to you. He also ensures that he is vigorously follows up to keep you on course. He provides a complete package for exercise and diet. We need some more professionals like him in this field.

Aishwarya Teli

17:38 16 Mar 18

Sudam sir very good fitness expert. Last 3 year he train me and still also. Because of sudam sir my fitness improve and body fat also down. I am really happy and to recommend for everyone.

NIKITA MISHRA

07:02 05 Jun 19

Fitness regime with him is fun.. He is more dedicated than you for your fitness... Never forget to ask him abt the nutrition part.. Would definitely recommend for lazy people like me bcz You need a motivator and watchful eyes that he has got.. Thnx Sudam..

Megha Sanghvi

11:01 26 Jun 19

Sudam as a trainer is a lot more than what meets the eye. He has a simple, no-frills approach to fitness but the one that actually works. He is well-versed with the muscular anatomy and recommends targeted techniques that can help with strengthening and rehab. I used to suffer from back pain but I seem to have conquered it, thanks to Sudam. I highly recommend him.

Reginald Jose

13:56 13 Jul 19

Workouts with Sudam are fun. He understands your needs, your body and its requirements and then goes all out in pushing you to get the best results. Would surely recommend.

Rashmi Dua

15:44 21 Jan 20

Excellent trainer!! It is fun working out with him. He has knack of selecting type and quantum of exercise depending on your age , built and general health. Strongly recommended as personal trainer.

sagar ajgaonkar

08:23 16 Feb 20

Sudam sir is one of the most talented ''Guru 'in fitness world and best person in mumbai to all fitness related (food , exercise } expert. If any one back pain problem , sudam sir is best personal fitness expert to recover your injuries.Thanks for sudam sir recover my back pain issue last 10 years. I strongly recommended Sudam Shelar is best personal trainer.

kshitij shinde

05:18 26 Feb 20

When I met him 4 years back I was suffering from back injury. Can not even walk for 5 mins.Only 1 question I asked him ' can you make me squat again ' And here I am doing 130 kg squat and 130 kg deadlift. Thanks Sudam sir for making me strong

Preeti Chakraborty

02:21 05 Mar 20

I have been training with him for 6 months now and it's been a very refreshing experience. Just perfect for someone who is looking for something that addresses both mind and body. Excellent knowledge about science behind everything and for a logical mind like mine who likes to know the "why" of everything, he is the best one could get. I strongly recommend him to all age groups who want to embark on the journey of healthy mind and body ?????

Chander Dua

08:33 06 Mar 20

There are quite a few personal physical trainers around - but SUDAM SHELAR is an exception who has a vast amount of specialised and diverse training, knowledge, experience, sensitivity and dedication to his client. On top of being a very insightful and knowledgeable physical trainer, SUDAM is absolutely passionate who is able to make every work out session by a blink of an eye. I am a senior citizen and have been working out with him thrice a week for the last almost four years now. Being trained in various traits of physical fitness, he is able to decipher my specific needs, is able to focus on the same very clearly without ever going beyond my comfort level. SUDAM is an overall lovely person and his personality and attributes make one feel very comfortable. While giving comfort, he not only talk the talk regarding fitness but is able to convert the same to walk the talk. Achievement - Strength, endurance & overall fitness Result - Fully satisfied Rating - ***** Give Sudam 100% endorsement. He is really worth engaging with. Wish him all the very best. Chander M Dua Mar 06, 2020

Sachin Khedekar

17:15 19 Jul 20

Hi Sudam Shelar, You're an incredible trainer, and I'm so grateful for your work. Your encouragement and constant motivation pushed me to heights I never thought possible. Thank you for inspiring me to be excellent in everything I do. Your leadership and sportsmanship are top-notch. I appreciate the amount of time you’ve spent meeting with me. Thank you for answering all of my questions and demonstrating all of the moves for me. My body is already starting to feel stronger for the first few weeks.

Shubhangi De

14:58 09 Aug 20

I was suffering from back injury and this lockdown my lower back issue increase. I met him and his Suggest some exercise and acupressure point. He give me effective treatment of back pain. Now i am not using lower back support Belt. Great rehab therapy and very good nutrition knowledgeable. He helped me get better. I am really happy. Thanks Sudam!!

mukesh pandey

12:50 25 Aug 20

My father has Parkinson's Disease last five years. Difficulty Walking and balance problems. Then I came across sudam shelar website for rehabilitation. Sudam helped my father get better within a couple of months. He suggest some bassic food and exercise. Really very good improvement and its miracle. Thanks Sudam God Bless You.

masum fidvi

04:10 20 Apr 21

An exceptionally professional fitness trainer in his approach, attitude and knowledge, he has the ability to look at things differently and understand the nuances of the words 'health' & 'fitness'. Highly experienced and well read in his field, he explores various programs to get the best out of his clients, leaving no stones unturned. His over enthusiasm is addictive, goading the clients to achieve their best. Honesty and hard work are his trademark, that make him stand taller than the rest. Much appreciate your interest and effort Sudam. Thanks very much indeed! Masuma.

Deepika Phadtare

12:58 02 May 21

It was great experience getting trained under his guidance. It helped me gain strength and understand my body and commit to exercising. I will continue with his workouts. Thank you so much for guiding me with nutrition and exercises.

abhinav choudhary

17:24 19 May 21

Sudam as a fitness trainer is fun to work with, professional approach and keeps the communication very simple. He understands your requirements and customises things accordingly. I have been working for 3 months and already feel changes in terms of my improved stamina and discipline Look forward to continuing with him and able to implement good diet on consistent basis and attain my goals of feeling good about myself again.

Apurva Thorat

11:26 30 Jun 21

He’s a very good trainer. I’ve seen an increase in my stamina, strength and over all fitness

Sachin Shahane

04:23 05 Dec 21

Focused and professional in his approach , has good knowledge of his subject and is able to address any pain related issues with right stretches and exercises. Good mix of strength training and functional set ups. Scanning for wider choice and variety exists.

Supriya Kothari

10:19 16 Feb 22

I am writing to share my experiences of the post ACL surgery, knee injury and rehabilitation and strength journey. I am very satisfied with how the plan turned out. I am enjoying the sessions thoroughly. This is what I was looking for Loving the sweet pain. I had done a few of these exercise before my knee injury and few forms are new and unique which you teach, am trying my level best to get the flexibility back...thanks to you! Sudam you are a treasure of knowledge...you explain the exercises so well that helps to understand the correct posture. Thanks a lot!! Supriya Kothari.

samiksha sharma

16:51 01 Mar 22

Sudam is a fantastic trainer , very knowledgeable and professional. Sessions with him are totally fun filled with lots of benefits to the body and mind. During each session the way he motivates and pushes you to do more is something, I like the most. He would make sure to put variety of exercises based on your fitness level and goals to achieve. Whether you are looking for rehab or strengthening you can be rest assured while training with him.

Anupama Galgali

12:55 17 Oct 22

My family has been training from 3 years from him . I had a hip pain and by training under him, the pain has reduced considerably. I feel energetic and confident.He first diagnosis the underlying issue of the problem and then suggests the exercise. Also takes a lot of effort in planning the diet. He is extremely jovial and more of a family member than a trainer . His expertise is pain manager, weight loss , injury rehabilitation. Can't thank him enough for the transformation in my mobility. Don't think twice before taking his training

Shashank Shekhar

03:26 24 Oct 22

Sudam sir is now more of Family than a trainer. 100% recommend to anyone who needs to get fit I have been working with him for over 5 months and have been super happy.I had been working out before but his training something else. When he corrected my form and lifts, i realised i had been working out wrong all my life. He has great understanding of body mechanics, and tailors every workout according to you. for 5 months we have never done the same movement continuously week after week.He comes up with new ways to challenge your body every time

Andy

11:26 23 Apr 23

Sudam is a multi-discipline professional coach/trainer. His style includes yoga, focus on pranayam, stretches, acupressure and even Tai-chi. Very holistic in his approach, he understand the nuances of each individual wrt diet lifestyle mental health before delving into physical goals on weight loss or gain In the past 4 months, my Breathing is more carefree and I have begin playing sports which had paused almost for 10 years. He is a part of our family now and we are grateful for all his guidance and work in getting us to live the life we dream of

Neha Shirkar

17:34 26 Jan 23

My experience with sudam sir was very nice. Sudam sir ensured that I was comfortable and he provided me excercise as per my capabilities. He knew where I needed efforts. Exercise with Sudam sir has benefited me physically and mentally as well.

Supriya Madhavan

02:55 13 Oct 23

The past 5 plus months at the gym with Sudam Sir has been amazing for a new-mom trying to regain my fitness. Sudam has understood my physical and mental needs as well as practical constraints to design my workout regimen. While he ensures the sessions are enjoyable and different everytime, he also teaches about what workout, how it helps and the correct form. He is also very friendly and accommodative as a person. Working from home and managing a toddler I eagerly look forward to my fitness sessions with Sudam Sir during the week!

Anjana Nagabhushana

02:26 05 Mar 24

You start with a fitness trainer and end up with a friend! Sudam sir's knowledge about diet and exercise is deep. And he is constantly updating himself with the latest in the field. He is committed, driven and firmly on your side. No unnecessary workouts and definitely nothing that your body isn't prepared for.

Vikas Sonwane

00:50 26 Mar 24

Finding the right health coach for addressing specific health concerns, such as backache, and for enhancing overall strength, mobility, and functional movement can be a daunting task. My journey led me to Coach Sudam, whose expertise and reputation stood out during my meticulous research process. Upon verifying his credentials through several references, I decided to embark on a transformative health journey under his guidance. Coach Sudam differentiates himself with a diagnostic approach to wellness. He commenced our sessions by identifying the foundational weaknesses that needed attention, laying the groundwork for a tailored rehabilitation program. This initial phase was critical, as it addressed the root causes of my concerns, ensuring the effectiveness of subsequent training. As we progressed, Coach Sudam’s methodology evolved to focus on building overall body strength. His approach is patient and adaptive, progressing at a pace that was comfortable yet challenging for me. This personalized strategy has led me to a point where I am actively building my body’s capabilities, a testament to his adept coaching skills. What sets Coach Sudam apart is not just his ability to design effective training programs but also his deep understanding of body mechanics. His insight into how specific movements and exercises can simultaneously improve strength, flexibility, and functionality is impressive. This knowledge ensures that every session is not just about physical exertion but about making meaningful progress towards long-term health and mobility. Coach Sudam’s coaching style is a fine balance between motivation and respect, making each session both encouraging and productive. His ability to nudge clients towards their best selves, without pushing to the limit of injury, is commendable. This respectful yet effective method of coaching is suitable for a wide audience, including the young, the elderly, and especially busy middle-aged individuals who are seeking to improve their health but may have limited time to do so. In conclusion, I highly recommend Coach Sudam to anyone looking for a health coach who combines a deep understanding of body mechanics with a personalized approach to training. His expertise is suitable for individuals of all ages and fitness levels who are on the path to achieving their health and wellness goals.

AVINASH SHARMA

00:37 02 Apr 24

Sudam is very versatile fitness trainer and can guide & device a plan which helps you meet your fitness goals. Whether you are a Pro or a beginner you can entrust him. I have been getting trained with him for over 4 years.

Riken Mehta

03:44 01 May 24

I have known Sudam sir for many years now. When I started gym in Vile Parle, I had taken personal training from him. He will push you to your limits and get the best out of you. He will tailor-made the program based on individual's strength and weakness. Apart from that, he will also guide on the diet and protein. A very humble person to work with, really enjoyed training with him!

Snehal Shenoy

04:35 14 Sep 24

Sudam sir is a God send person for our family who has not only helped my husband gain his health goals but also helped his mental health and regain his confidence back in himself. Sir understands every person and body is different and curates the workout based on individuals potential. He ensures to push you beyond your comfort zone and gain better strength. He doesn't treat his clients like one but takes personal interest in their overall wellneing. In past 2 years he has been an integral part of our family and not just a fitness trainer.Thank you Sudam sir for all your hard work, perseverance and commitment it just motivates us to be our better selves. We can't thank you enough?

Monali Dabholkar

13:09 07 Nov 24

Sudam Sir, a person with constant motivation and dedication to keep the excercise routine on track. Always keeping in mind the health requirements during the sessions was his prime aspect. Thank you so much for your help in getting me as fit person Highly recommended

Blog

Yoga for Senior Citizens: 5 Simple Poses to Try at Home

Poses of Yoga for Muscle Recovery: Support Natural Healing

A Powerful Fitness Comeback: Journey From Pain to Strength

Inspiring Journey: From Hesitation to Lifelong Fitness

5 Best Exercises For Parkinson’s Disease To Improve Mobility

Top 10 Swiss Ball Exercises for a Stronger & Flexible Body

Top 10 Knee Strengthening Exercises for Optimal Joint Health

Top 10 Stretching Exercises For Lower Back Pain

10 Best Exercise For Your Heart: A Heart Strengthening Guide

Ways To Reduce Anxiety & Stress: A Proper Diet & Exercise Plan

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