Ultimate guide to getting a body like celebrity

We get so awestruck when we see a celebrity with their chiseled body on the cover of a magazine cover or on screen. These celebrities have to follow a rigorous workout routine and adopt a healthy diet, to stay fit and leave an impression in the mind of their audience.

People interested in achieving the famed celebrity body often try to skip meals to look like their idols, or they turn to other unhealthy methods such as steroids. Such practices can lead to nutrition deficiencies and harm your health.

In order to remain healthy while following a diet, you need to rely on celebrity diet plans recommended by experts. These plans usually consist of a 4 or 5- meal pattern as the body needs energy for its functioning. You need to have a smartly planned diet to achieve the target of a fit body. The effective weight loss trick has a perfect balance between the macronutrients such as carbohydrates, proteins and fats and micronutrients such as vitamins and minerals.

A] Understanding Nutrition

1. Role Of Macronutrients

Every macronutrient has its function in the body. Let us see the nutrition tips for a red-carpet-ready body.

Carbohydrates: Carbohydrates on digestion produce glucose in the body. Excess glucose in the body might lead to insulin resistance, dyslipidemia or type 2 diabetes. But our brain cells depend on glucose for fuel. Carbohydrates are required for basic fuel in the body, muscle growth and recovery of the body

• Proteins: Proteins we all know are required to build muscles. Proteins are necessary to produce hormones, tissue and cell repair, immunity, muscle recovery and organ functioning. The protein intake needs to be adjusted according to the requirement of the body.
• Fats: Fats are always seen as the culprit for obesity, insulin resistance, high cholesterol, or cardiac issues. On the contrary, fats play a vital role in making protective cushions around organs, lubricating joints, allowing absorption of certain nutrients, boosting immunity and being important for brain functioning. You need to select the right kind of fat for your diet.

2. Role Of Micronutrients

Micronutrients such as vitamins and minerals, though required in very small amounts, are very important in our daily diet.

• Vitamins: Vitamins are divided into water-soluble vitamins and fat-soluble vitamins. Vitamins B complex and C are water soluble, whereas, vitamins A, D, E, and K are all fat soluble. Water-soluble vitamins are required for vital organ functions, energy metabolism, mental stability, reduced stress, boost immunity, hormone function, DNA protection and cell division. Fat-soluble vitamins are required for managing oxidative stress, cell division, blood clotting, bone and muscle health, and immunity.
• Minerals: There are 14 different minerals required in the body namely calcium, phosphorus, selenium, iron, magnesium, potassium etc. These minerals are required for normal blood chemistry, cognitive function, insulin regulation, managing bodily metabolism, energy metabolism, fertility, hair and bone health, and regular hormone functioning.

A balanced diet provides all the macro and micronutrients required in a day. But, you might need supplements if the diet is insufficient. The amounts of macro and micronutrients required by a person may also vary based on your body type.

B] What to eat based on your body type

1. Determine Your Body Type

Sometimes you get stuck with your weight or no matter how much you work out and just you cannot seem to gain muscles. This happens because each individual is different, and their requirements are different. There are three body types based on a ratio of frame size, body fat, and body muscle mass to relative height.

• Endomorph: Endomorphs have more body fat, a very large body frame and curves on the body
• Ectomorph: Ectomorphs have a slender and small body frame, thin and less muscle mass
• Mesomorph: Mesomorphs have a very athletic body frame with high muscle mass

Each body type needs an appropriate diet and workout plan to balance body fat, muscle mass and body water to achieve a celebrity-like body.

2. Eat Based On Your Body Type

You can alter your food habits to gain or lose muscles or fat.

• Endomorph: These body types need to cut down on fat intake and carbohydrate intake and increase protein intake. They need to eat foods that will boost their body metabolism. Endomorphs should avoid foods that reduce the body’s metabolic rate.
• Ectomorph: Ectomorphs need to consume high carbohydrates and moderate fats and a little high protein to build lean body mass. They need to avoid foods that lead to weight loss and consume foods that are calorie dense.
• Mesomorph: This body type needs an ideal carbohydrate-to-protein ratio, a high protein diet to build up lean muscle mass, a moderate fat intake and sufficient water intake.

3. Common Misconceptions

Myth: Carbohydrates are fattening.

Fact: Complex carbohydrates are required for building muscles, fuel for the body and muscle growth. An appropriate amount of carbohydrates help in anabolism. Refined carbohydrates might lead to weight gain and dyslipidemia.

Myths: Only protein intake is required to build a celebrity-like size zero body.

Fact: Protein is important to build muscles, burn fat and produce a lean body. But, protein needs appropriate carbohydrates to get absorbed from the food and circulate in the body.

Myth: Only food changes will help my body become like a celebrity.

Fact: Food in combination with appropriate lifestyle changes and a workout routine followed dedicatedly will help to lose weight and become lean and fit.

C] Healthy Meal Planning

If you are planning a drastic change in your diet, we recommend you do it under the guidance of a certified professional, who can recommend you the best celebrity nutrition plan with a tailored balanced diet consisting of the following:

• Complex carbohydrates:Opt for complex carbohydrates over refined ones to provide sufficient fibre in your diet. Complex carbohydrates help to increase body metabolism, keep you full for a long time and help in weight loss.
• Proteins: Good quality proteins like animal protein or cereal pulse combination will help to achieve a lean body. It helps to utilise fats and carbohydrates and save the muscles from degenerating. Try to consume natural sources of proteins in your diet with appropriate amounts of carbohydrates for better absorption.
• Fats: Good quality fats help to lubricate your joints, protect vital organs, absorb fat-soluble vitamins and minerals and help in call processes. Avoid high-fat foods like fried snacks, creamy foods or processed and junk foods.
• Vitamins and minerals: Vitamins and minerals play a very important role in body processes, hormone functioning and cell functioning. Consume fresh fruits and vegetables, nuts and seeds for daily micronutrient requirements.
• Fluid: The role of hydration in celebrity fitness is crucial, especially since water is important during the digestion and absorption processes. Muscles need water to retain their shape. Keep hydrating your body with water or other low-calorie beverages that help in achieving a celebrity-like body.

D] The Last Step To Get A Celebrity Like Body

You need to follow certain celebrity health tips and habits to maintain a fit body.

1. Healthy Habits For A Celebrity Body

Here’s a list of healthy habits to gain a celebrity body:

• Be mindful of what you are eating.
• Eat small, frequent meals.
• Do not skip any meals.
• Keep sipping on water or low-calorie liquids throughout the day.
• Maintain a food journal.
• Limit your cheat days.
• Include vegetables and protein in each meal.
• Always eat your meals at the right time of the day.
• Chew properly before swallowing.
• Eat slowly.
• Do not binge eat or undereat.

2. Importance Of Exercise And Physical Activity

It is not just diet that helps to achieve a celebrity- type body. Workout is equally important to burn fats, build muscles and achieve a lean body. Regular workout has a few benefits that we have shared below:

• Aids weight loss.
• Improves your mood.
• Cardio workout burns body fat.
• Resistance and strength training increases your muscle mass and strength.
• Reduces oxidative stress on the body caused by obesity.
• Maintains blood sugar, blood pressure and cholesterol levels in the body .
• Works as anti-ageing for the skin.
• Boost brain activity.
• Makes bones strong and dense.
• Boosts metabolism and metabolic rate of the body.

3. Importance Of Rest And Recovery

We see many people working out hard in the gyms to lose that extra inch and build that extra muscle. During the workout, the body produces lactic acid that makes your body sore. Over-exercising can push the heart to work faster and wear it out.

The body might go into exhaustion and get tired. The intake of water, pre, during and post-workout along with appropriate rest will help to reduce the soreness of muscles. Adequate rest helps our muscles and organs to recover from the stress caused by exercise and retain the muscle shape.

Conclusion

To achieve a celebrity-like body, it is very important to follow a diet that is suitable for the body type that might help you achieve your target. A complete lifestyle modification with not just dietary changes but also an appropriate workout regime helps to get a lean, fit and healthy body, for this, you can also hire a celebrity fitness trainer. Dedication and discipline are the celebrity health secrets that help them reach their health goals.