Importance of Regular Exercise and Fitness Routine
Work from home and hybrid working mode has become a new routine these days. The
READ MORELooking For A Personal Fitness Trainer in Mumbai? Call Me Now on +91 98706 36408
Looking For A Personal Fitness Trainer in Mumbai? Call Me Now on +91 98706 36408
Work from home and hybrid working mode has become a new routine these days. The
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BMI stands for Body Mass Index and is a measure of health based on the height
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Sujok therapy, developed by Korean Professor Park Jae Woo, is a healing method based on
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Just as physical health is crucial to your overall well-being, so is mental health. When
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In the fast-paced world that we live in, health and fitness shouldn’t be ignored if
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Kickboxing is a stand-up combat sport in which two competitors fight by incorporating hand, foot,
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With the lifting of the lockdown, most of us are back to work. Back to
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Muscle spasms are uncomfortable, tightening and painful muscle contractions that are common, unpredictable and involuntary.
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Exercises not only benefit women’s mental but also physical health during pregnancy. Most importantly, it
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Exercise is vital for general health & well-being and plays a vital role in the
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